8 Weeks Therapy plan with Dr Tovah

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For 8 weeks + 2  Weekly Zooms,  Daily Support, Education, Coaching 

For 8 WEEKS, includes 2 zoom or In Office sessions including Chiropractic adjustment  

4400 INS

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7 days of support, WhatsApp, emails, resources, tools and insights

Daily coaching, attention/support 

*Includes Personal Fitness & Exercise Program tailored to needs

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What to expect in the 8 weeks of treatment and my professional goals for your recovery…

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Week 1 

Become familiar with the ‘safe space’ of sharing about yourself openly and calmly. Talking about yourself and your deeper feelings..this will help your nervous system to stop protecting in Fight, Flight or Freeze mode.

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Week 2

Practicing the Tools and Insights, Journaling, Meditation, Mindfulness… getting back to regular exercise is important. The work of Dr John Sarno… includes 5-7 daily insights that you can learn and make a new habit, this becomes an automatic response and a new neural pathway is made.

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Week 3   

Discuss your history; people, places, events, experiences. Discover the Patterns of Behavior that you learned as a child that kept you in Survival mode…and we learn to recognize this and calm the nervous system down. We will learn to RESPOND rather than REACT…

**** ANOTHER KEY HABIT that will help in your recovery****

Week 4

Understanding goes deeper… about your deepest feelings and how we create “self sabotaging” thoughts that are not true and hurt us. The tools of PAUSE and REFLECT…. BREATH….. ACCEPT, RECOGNIZE, OBSERVE, WITNESS…. Our feelings and RESPOND(calm the brain, create a new neural pathway)

  learn the science of SELF COMPASSSION, THE BIOLOGY OF BELIEF AND HOPE 

We cannot think our way to your feelings. We must learn a new habit of observing our feelings and being with them. A key to Healing

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Week 5

Learning about the Subconscious Thoughts and Feelings that we are not aware of … These subconscious thoughts and beliefs drive our anxiety and present a Threat to the body and brain. Not a real threat.

WE LEARN TO MAKE THE SUBCONSCIOUS CONSCIOUS… This is a creates a neurological and chemical change in the brain and body.

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Week 6

Review Patterns of Self- Limiting Beliefs that are creating Negative Thoughts, Behaviors and Actions.  We will talk about the new habits of behavior and the new language of self- acceptance and self -compassion. This brings a chemical change in your body

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Week 7

 Practicing being in the PRESENT MOMENT…… Mindfulness… Meditation, Awareness…  in our daily lives…..Learn the essential and important Daily Habits that when these are learned and practiced