The Center for MindBody Pain Solutions

** Insurance Coverage Available for Participating Insurance Companies

      Please contact Dr.Tovah Goldfine directly if you would like a Chiropractic Treatment in her Home Office.

Contect now via:

Support@drtovah.com

0524201201

Consultation with Dr Tovah Goldfine

Dr Tovah will talk with you, diagnosis you & share  treatment options

Singal meeting

480 INS

1 Full Week Treatment with Dr Tovah

For 1 week + 2 Zooms, Mind & Body Treatment, Education, Support

For 1 week, includes 2 Zoom or In Office sessions including Chiropractic adjustment  

7 days of support, WhatsApp, emails, resources, tools and insights

Daily coaching, attention/support 

850 INS

*Includes Personal Fitness & Exercise Program tailored to needs

4 Weeks Therapy Plan with Dr Tovah

Singal meeting

480 INS

1 Full Week Treatment with Dr Tovah

For 1 week + 2 Zooms, Mind & Body Treatment, Education, Support

For 1 week, includes 2 Zoom or In Office sessions including Chiropractic adjustment  

7 days of support, WhatsApp, emails, resources, tools and insights

Daily coaching, attention/support 

850 INS

*Includes Personal Fitness & Exercise Program tailored to needs

2 weekly Zoom Sessions, Mind & Body Treatment, Support & Education

For 4 weeks, includes 2  Zooms or In Office sessions including Chiropractic adjustment if needed

7 days of support, WhatsApp, emails, resources, tools and insights

Daily coaching, attention/support 

 *Includes Personal Fitness & Exercise Program tailored to needs

2500 INS

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8 Weeks Therapy plan with Dr Tovah

For 8 weeks + 2  Weekly Zooms,  Daily Support, Education, Coaching 

For 8 WEEKS, includes 2 zoom or In Office sessions including Chiropractic adjustment  

4400 INS

7 days of support, WhatsApp, emails, resources, tools and insights

Daily coaching, attention/support 

*Includes Personal Fitness & Exercise Program tailored to needs

What to expect in the 8 weeks of treatment and my professional goals for your recovery…

Week 1 

Become familiar with the ‘safe space’ of sharing about yourself openly and calmly. Talking about yourself and your deeper feelings..this will help your nervous system to stop protecting in Fight, Flight or Freeze mode.

Week 2

Practicing the Tools and Insights, Journaling, Meditation, Mindfulness… getting back to regular exercise is important. The work of Dr John Sarno… includes 5-7 daily insights that you can learn and make a new habit, this becomes an automatic response and a new neural pathway is made.

Week 3   

Discuss your history; people, places, events, experiences. Discover the Patterns of Behavior that you learned as a child that kept you in Survival mode…and we learn to recognize this and calm the nervous system down. We will learn to RESPOND rather than REACT…

**** ANOTHER KEY HABIT that will help in your recovery****

Week 4

Understanding goes deeper… about your deepest feelings and how we create “self sabotaging” thoughts that are not true and hurt us. The tools of PAUSE and REFLECT…. BREATH….. ACCEPT, RECOGNIZE, OBSERVE, WITNESS…. Our feelings and RESPOND(calm the brain, create a new neural pathway)

  learn the science of SELF COMPASSSION, THE BIOLOGY OF BELIEF AND HOPE 

We cannot think our way to your feelings. We must learn a new habit of observing our feelings and being with them. A key to Healing

Week 5

Learning about the Subconscious Thoughts and Feelings that we are not aware of … These subconscious thoughts and beliefs drive our anxiety and present a Threat to the body and brain. Not a real threat.

WE LEARN TO MAKE THE SUBCONSCIOUS CONSCIOUS… This is a creates a neurological and chemical change in the brain and body.

Week 6

Review Patterns of Self- Limiting Beliefs that are creating Negative Thoughts, Behaviors and Actions.  We will talk about the new habits of behavior and the new language of self- acceptance and self -compassion. This brings a chemical change in your body

Week 7

 Practicing being in the PRESENT MOMENT…… Mindfulness… Meditation, Awareness…  in our daily lives…..Learn the essential and important Daily Habits that when these are learned and practiced

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Contect now via:

Support@drtovah.com

0524201201