In a communication of networks and cellular messages, the nervous system and immune system work together for optimal health.

 When the immune system is compromised, it affects brain function, mood, and nerve signaling—leading to fatigue, brain fog, heightened pain sensitivity, and even emotional changes. If this continues, symptoms can appear and create further imbalance and lack of homeostasis.

Medically Unexplained Symptoms (MUS) refer to persistent physical symptoms that lack a clear medical diagnosis despite thorough testing. These symptoms are real, but they often stem from dysregulated nervous system activity, chronic stress, or neuroplastic pain rather than structural damage or disease.

 

Dr Tovah guides patients and partners with them towards recovery with Psychophysiological Disorders, Stress lllness's, Neuroplastic Symptoms and many different types of Autoimmune Symptoms and Conditions.

 

Stress is a major trigger for Autoimmune Conditions. Reducing stress can dramatically improve symptoms.

• Meditation & mindfulness: Lowers inflammation and stress hormones.

• Breathwork: Techniques  and diaphragmatic breathing calm the nervous system.

• Vagus nerve activation: Cold exposure, gargling, humming, and yoga stimulate the vagus nerve, promoting immune balance.

• Jounaling or Expressive Writing is a simple yet powerful practice that involves writing about deep thoughts, emotions, and personal experiences to promote mental and physical healing.  Research shows that this type of writing can engage the prefrontal cortex (thinking brain), helping to process and regulate emotions instead of being stuck in reactive loops from the amygdala (fear center). Journaling alone can rewire new neural pathways directly affecting and reducing chronic pain and symptoms.  

​​Dr Tovah has had the priviledge and opportunity to successfully assist patients with conditions such as Fibromyalgia, Tinnitus, Migraine Headaches, Cancer, Multiple Sclerosis, Arthritis and all types of Chronic Pain and Autoimmune Diseases.

​